My anxiety makes it hard to see the future. I can’t see myself doing anything because I know I’ll die. I can’t keep living like this. I have sharp pains in my head and forehead and eyes and know I will die. Doctors say it’s sinuses but I know I’ll die. Can anyone help plssss
You are not going to die. Anxiety makes you feel that way and puts negative thoughts in your mind.
You are perfectly safe.
I just got done listening to a great meditation for Panic and Anxiety that totally slowed down my heart rate, fear, breathing, etc.
You have to be persistent..
Go to you tube and listen to some.
One is called calm down Guided meditation gentle soul. It’s for Panic, Anxiety.
They talk you through it.
Anxiety takes routine management. Just like any condition such as diabetes, etc
Take care.
Plz tell me who posted the Utube videoes you like.
You mean who’s name is on the meditation?
Shane. You wont die. Just give it time.
The body and thr medicine is like everything in life. It takes time and patience.
Give it time and i promise you. You will thank us later.
Do the stomatc breathing and drink plenty of water
Yes please