I really just want to walk into the traffic no one is listening to me this fear is crippling!
Cleora, your comments are a cry for help because you are ill.
Please call Samaritans today and make an appointment to see your doctor as quickly as possible.
What is wrong with you can be fixed if you take the necessary action to get yourself started on the right road - but only you can do it.
I am doing everything I am told I promise. It's just the morning anxiety is crippling me x
Have you tried Samaritans national number?
Have you tried your GP yet?
Pleased you have replied.
Anxiety is always worse in the morning. Need to have something to eat on waking even if you don't feel like it. Helps your Cortisol levels. Some sort of distraction too to keep your mind occupied with better thoughts. . Sometimes easier said than done. It helps me. A little positive self talk too if you can muster something up. We all have something we are good at and I am sure you are no exception!
You will get better. 👍x
Cleora3, how are you feeling now?
Calmer now but the mornings are unbearable!
GP just refers me to mental health team, I've spoken to them every single day to no avail
Please dont walk into traffic! Whats happening that is making you scared?
Anything you want to talk about pls mess me, tc
Gp, mental health team, been there seen it done it. ME also no avail. I've come to conclusion it's up to us. It's not our fault we're ill and we have to recognise that!!!!! My only wish is that we could all get together and talk as a group and disguss all oiur situations together. Be able to support one another..... So sad we can't i'm from Scotland, if you don't mind me asking, where are you?
There is no specifics. Though I have literally driven my partner mad and he can not cope with any of my issues and tells me it's over every couple of days. He's gone as far as to say that I should not draw people in to a relationship as it's not fair!
It is NOT your fault that you have issues.
Given the choice I am fairly confident that you would be prefer to be without them.
Just try to explain this to your partner and at the same time ask him how he would like to be treated if the shoe was on the other foot.
You must not allow yourself to be intimidated by your partner as this is only likely to make you feel much worse.
I feel awful for what I have put him through he doesn't sleep his worried and upset all the time. His completely changed. I will have to leave and that terrifies me
You don't have to leave Cleora.
He can't cope with anymore and I can't cope with the up and down on off emotions
I have deleted the sub discussion from this thread as off topic and not helping anyone. Sue02's initial reply is copied below. If any user thinks any posts need checking or are likely to cause upset/offence please use the "Report" link to draw them to my attention rather than replying which just makes things worse.
Regards,
Alan
Cleora3 . Please contact your GP or call the Samaritans helpline asap. You are worth so much more than this. Your mind has driven your anxiety into panic and depression.
Has something triggered this urgent need? Have you any medication or someone close you can confide in?
I fully appreciate how frightening these urges can be and believe me it takes some calming down. You can do it, with the right sort help and guidance.
Just here if you need. 😌x
Hello Cleora, I have also a crippling frear and anxiety. I am too crying for help. If it makes you feel any better, I actually remembered some horrible things from the past when I was little which makes me think I am a sadistic person. I am not going into details, but they haunt me and make my anxiety a hell. I dont know if any doctors are going to help me either. Remeber, you are not alone. I am going to try meditation, because when I am little bit calmer in body, my mind doesnt race that much. I dont know how this will end, but I know I need to be here for other people and so do you.
Stay strong x