Iv just been sitting there.. All of a sudden I feel like everything around it's real!! Like I'm in a dream Im scared my brain will tell me to stop breathing beacuse I feel like I'm ina dream I can't even explain it it's so scary 😩 what's happening
Hi
Do you mean it feels that it isnt real
It's pure anxiety.......it is making u think these thoughts but if u can get it into ur head that they are just thoughts --- try utube and get some meditation for relaxing and see if u can turn off the head chatter......it's not a nice feeling the thought process I experience it regular....do u take anything for anxiety?
Yeah sorry I mean everything seems so unreal!! X
Yeah I take antidepessants n propranolol! It's so scary the feeling, what can I youtube? X
When I get the "thoughts" I was taught to turn off the head chatter by distraction and it's hard but if I can't get out and exercise I find earphones and meditation works -- I normally go on utube and type guided meditation for relaxation and find a long one and just relax....there's lots I like the ones where someone speaks as I find I can follow the voice
Sounds like great advice to me :-)
xxx