Ive been on this for 7 days and lost nothing
im really upset and give up now.
Whats wrong with me? why is everyone else losing and im not?
Don't give up.....
I have had the same response - after 4 weeks - no weight loss - but felt better and clothes fitted easier.....
I am continuing - as I think my problem was a fat free diet.... I maybe took it to the extreme - I am now introducing fats and getting a reponse... when you think - if we are taking the fats out of the diet and replacing with carbs/sugars - we are not going to loose... Keep the fats in and Orlistat will kick in and do its work!! ??
Maybe you have done the same?
Let me know how it goes... I will let you know how my second weigh in goes at GP in 3 weeks time!!
thanks i have been on a really low fat diet for a while so have now been eating nuts to boost my intake for the last week....
do you have map assist phone number please? i cant find it anywhere.. :?:
Hi folks,
I think you are spot on. I followed a normal diet for the 1st month and lost loads. 2nd month I got obsessive and avoided all fats and lost nighting. So I am now adding fats back in.
Yr also right that it is very easy to end up eating low fat high sugar stuff coz it won't affect the blueys but forgetting all the calories involved.
Lets keep going folks.
Lelly xx