My friend has asked me to be the bridesmaid at her wedding where ill have to make a speech. what can I do to ease my nerves? I get panic attacks whenever I have to do things in front of people.
Maybe ask your doctor for a medication for the day to relax you also leading upto the big day there are really good relaxation videos on you tube on anxiety have a few drinks u will be fine xxx
Well You could always have a shot of courage (ie...alcohol) before you start but why not stand in front of the bride and groom and speak directly to them putting everyone else sitting behind you if possible. Speak directly to them,look at your friend as though shes the only one in the room. Then after your done speaking turn around with your drink in hand and congradulate the couple.