Just been looking around on the net and came across something interesting. It's to much for me to post on here so just google A SPIRITUAL VIEW OF DEPRESSION
That looks a really interesting article & am going to read it. Feeling low tonight & yet another cold. My body reacting to stress 
Hi Lisa
Yes it's defiantly worth a read. Sorry your not feeling too good hope you soon feel better x
Thank you Michael. Not sure if my reply sent. Been a rubbish day & January blues. But tomorrow is a new day!
Yeah I got your reply. Yes your right tomorrow is another day and could be a better one. One day at at time is what I always say to my self
I keep telling myself to take each day as it comes. And learn how to de~stress....
Yes it's really not easy for us and we try so hard
We do....I have come a long way but still have down times. Like today. And worry about so much. Hence reason I am looking at ways to de-stress.
Hi lisa
I had a really stressful buildup to Christmas - I found that running a DVD documentary rather that entertainment DVD helped. I was learning something on science while relaxing. So it gave me a sense of achievement, with no stress of a class, or interaction with anyone.
HTH
michael Thanks for mentioning the S word - appreciated