I’m totally convinced I have something wrong with my heart, I cannot let it up. My heart has been racing since yesterday when my heart fluttered, and I’m too scared to do any big movements because my heart races. I feel short of breath. I’m so scared I don’t know what to do😭😭 I had so many test ran on my heart in February by two different cardiologists and they both said my heart is healthy. But that was in February. I go back next month for my yearly check up but I’m so sure they’re gonna find something wrong. I don’t know what to do and I’m so scared. Has anyone been through something similar? Do you think that since I’ve had it checked once this year that I’m stil fine? I’m constantly worrying about something.. cancer, tumor, my heart, seizures... it never stops. And this seems so real. I had to be admitted into a psychiatric hospital because I was obsessed with the thought of a brain tumor. Guys please help, I need reassurance. I’m so convinced that I’m dying 😭😭
I’m only fifteen, neve rsmoked or drank, healthy except for my terrible diet. I had pain in my arm yesterday, and pain in my leg too. I have dull back pain sometimes too. Please reassure me 😭😭
Download a meditation app and do a anxiaty one to help calm yourself. Then do a meditation every day along with whatever helps you stay calm and in the present. I have had the same thing and your heart will calm give it time and make sure your treating your anxiety. you are going to be just fine.
Have they given you an event it 24 hour monitor before?
I was in the hospital in February for a week and I was on the heart monitor the whole time. This was after my first panic attack
Calm down,relax. I have dealt with similar issues. I am 46 and a few years back I started having panic attacks. I thank God I have a Dad to talk to about these issues. My Dad is a Vietnam vet who has had these issues before too. He said when he was younger,he would be coming home from work,and just knew he was having a heart attack.He said he would pull over at the local EMT and they would check his vitals,but nothing major was wrong,but his nerves.I would cut out any kind of stimulant because that can make these nerve situations worse. I personally get gas on my chest,and start thinking the worst;Even though my Dr. told me I was fine. The mind can play tricks with you; Especially if you meditate on the worst case scenarios
I try to think positive thoughts and speak positive ( not that you don't).
I think the one thing that helped me the most is that I pray to my personal Savior Jesus,and have a personal relationship with him,and I know he cares for us.
The Bible tells us to cast our burdens on him,and he cares for us,and I believe this wholeheartedly. God please bless you because I can relate to how you're feeling. You will be okay☺️relax😑smile😀and try to see all the blessings in your life 🙏🙏🙏🙏🙏🙏🙏