Hiii, I have been experiencing shortness of breath for about 3 years sometimes and I feel like my throat is closing up when I am stressed about stuff but its usually when I am stressed about something mildly for a long term and not when I am overly anxious so do you guys have any tips on how to ease it, calming doesn’t seem to be an option since I usually do not feel panicky while it happens?
i have this same problem right now. i know its anxiety. i wake up in morning and i dont have any but as day goes on i do. i think its just a time that everyone in the world is rele stressed out.
oh i found if u but some Tylenol cold and mucus relief it helps alot
it usually comes quick and not gradually does tylenol affects that quickly? thank you so much for answering 
<3