I woke up just about 2 minutes ago with numbness in hands and fingers and arms feeling sore. I did exercise my glutes with no dumbbells that required me to use my hands and arms to do certain things but it wasn't intense. And now I'm panicking because I don't know why my hands and arms feel like that. And I have been getting panic attacks almost everyday. Please help me.
Take 5,000 ius vitamin D daily . It will help anxiety , numbness and sore bobes
Bones **