I'm sorry I keep posting discussions but they do help me & I like knowing I'm not alone with this horrible worry & pains! So im having chest pains & feeling nauseous! They scare the hell out of me and I feel like I'm going to collapse 😞
No need to apologise at all, i am posting non stop myself at the moment andit does help to know you're not alone.
I get an awful lot of chest pains and know how scary they are but it really s just anxiety and isn't harmful even though they are horrible, the nausea is something i have most of the time too, i have to literally eat when i can and not have many planned meals anymore because it flares up so badly and without warning.
I'm sorry you are feeling so bad but you are definitely not alone with your symptoms x
Thanks for replying! I'm getting so much acid reflux atm & that's worrying me 2! I'm just so so scared 😞 Xx
It's horrid isn't it? But acid reflux is stress related so although it feels awful try to reassure yourself that there is a reason for it, it's not a dangerous one, it's a stress response and it doesn't mean anything is wrong, I have a glass of milk if I can stomach it, it's good for settling the burning feeling x
I just hate it! Don't think the wine with the girls helped tho ha!! I need to google some relaxation methods and meditation 2 xx
There are some really good techniques out there, youtube has a lot of audios for relaxation and meditation, I don't drink now due to meds but when I used to it did always make the acid feeling worse x
That's just anxiety & its ugliness. Try to take deep breaths & remind yourself that this is just anxiety trying to get to you. I hope you feel better, hon.
Me too im also feeling nauseous and with spasms and pain chest. This morning someone said something and i entered in panic, i ve been like this since then.There must be something keeping anxious. Dont worry you are not alone. We are all coping with this and hoping the best. if you are not seeing a professional maybe it is time to do so.
No need to be sorry for anything. It's a great feeling and sense of relief knowing you're not alone. I have chest pains nearly every day for the last 3 months. I often feel like I'm suffocating or that I can't breath right and I also get lightheaded and dizzy. You're not alone. Take deep breaths and realize it is probably just you're anxiety taking a toll on you. I hope you feel better, it's a very scary experience.
Ginger Ale is another great thing to drink to settle the stomach.
Really I've not tried that xx thanks 4 tip xx
Thanks 4 replying feeling a little better today just off to work now for more stress ha xx
I'm the same read an article last week in the paper that some girl died from getting a blood clot from her contraceptive pill and it's the same one as mine so that's been on my mind 2 xx
Thanks 4 replying I know it's horrendous I just want to b me again xx
Hey Steph - The question you need to ask your self is what happened everytime you had those attacks. I am 100 percent certain that you wouldn't have collapsed. So there is your answer Next time this happens, think what i just said. You will feel much relieved. Thanks.
You go take on the day!Thats the attitude!
I congratulate you on surviving anxiety! It's debilitating & sadly not enough people recognise how hard it is to cope with it. I am someone who beat her panic attacks by talking myself through them. I also had counselling which noted what triggered them. It's only in the past few months that the attacks returned. I am not worried about this as I know I can beat them.
Remember to give yourself some praise for getting through panic attacks. When they occur, keep telling yourself that they will go away & you will be ok....& remember to tell yourself you're fabulous!
Sorry it took me so long to reply to this. You're welcome.
Don't forget to also tell yourself you COURAGOUS, because you are will to feel the fear and manage in life. Even though you may not feel that way!