Do any of you have a special place you go to so as to rejuvenate your soul ? I know I do, a place to breathe and appreciate the smallest of earthly things ? Xx
I love going to the movies at around 10am. Watch a movie and 4get abt the bitter realism to the magiical one. Going for walks and enjoyin the nature listenin to the sound of wind and the chirping helps me a lot too. I take my ipod to all these places. Cant go out without it.
A real place or a place in you head. When I was having councilling I was told to create a place in my head that made me feel calm. But it couldn't be a real place incase something ever happened to that place I would lose my safe place. So I created a place in my head that I could think about when I started to get nervous etc. But in real life there is so many places I could go and sit in the country side just listening to the birds and watching the leaf's on the trees swaying in with wind, or watching the sunset. Just being able to breathe and feel calm makes all the difference xx
Yes, I have a heavily forested park with birds and critters I go to. It is so relaxing and really helps. I need to do it more.