I'm 55 didn't have period for all most 6 months then my father was In hospice care which we did for him at home two weeks into his care my period started lasted a week stopped for a day then I've spotted all month and just started my period again!! So frustrating I want to go natural any suggestions?
Some drs depending what country you are in do Bhrt. That is a natural form of hrt. You can get many good high strength meno vitamin supplements but you may also need B complex, vit D, evening primrose oil, and for anxiety valerian. Hope this is useful to you. XXX