hi guys, ; for a while now i had a stiff neck. When ever i put my chin to my chest, my neck becomes exteemly tight abd my upper back becomes tight too and goes away instantly when my head goes back to normal. im always scarsd ablht this :(
your neck muscles and upper back muscles are most likely very tight. I’ve had that myself from sitting at a desk all day. People can also get that from looking at their iPads, phones all day long. what really helped me was doing some stretches for my neck and back daily. Doesn’t sound like anything serious.