Feeling really scared sad and agitated.Diazepam not working,going out a necessity but terrifying.When will I have another good day,why cant I have just one,sometimes,maybe regularly so I can be normal!!!
I am scared of everything,not much of a life,a manic episode would be a fine thing,I dont mean that,am just so fed up of being patient
Jox
Really scared and anxious,cant think rationally,am barely holding it together,this is when lifes not worth it.Help!
jo x
Jo, hang on in there, remember that it's just one of those bad phase's, i know it's hard, try to do something to take your mind off the bad thoughts and feelings, thinking of you x :wink:
Charlies girl
thankyu.I will try,thanks for being there
jox
Hi - I can't talk from own experience but see my husband suffer every day.
I don't think one can nderstand unless you're going through it.
Don't know if you know the book f Dr Claire Weeks ; self help for nerves - it is very helpful and hopeful and found it comforting to read that you are not alone!
Every one comes out of it and a lot stronger!!!
Wish you all the best