Hi Everybody
I'm pleased to say I've lost another 1 and half kilos in 3 weeks, that's a total loss of 20 and half kilos in the equivalent of 20 and half bags of sugar in 27 weeks !!! considering I had two naughty :oops: takeaways during this time, but have hardly sat down and the brisk walks with our puppy after work must be helping.
At least one person at work has mentioned my weight loss every day or so.,Although I'm not doing it for them it does help boost my confidence. My daughter said that although it had only been 4 weeks since she'd seen me (she lives in Sheffield) she could see a difference.
I tried to put a pair of trousers on I wore last winter but couldn't because they were far too big :D and i'm spoilt for choice for clothes to take on holiday as loads of clothes look so much better now :D :D :D
KI don't even write a food diary now eating low fat most of the time has become second nature.
A tip look out for the part baked baguettes they are usually low fat. I buy a twin pack from Farm foods or Morrisons they aren't expensive either.
keep up the good work everybody and have a great weekend :D