So with a goodnight sleep I sti feel exactly the same as last night very weak and panicy ??? What do I do
Hi Demi,
First of all, know that nothing is wrong and everything is OK. Its just panic and nothing will happen not now or on the long run.
What I like to do in these situations in occupy myself; play PC games, call a friend, do anything basically that can take my mind off completely.
It will be hard for the first 5 or 10 minutes but once your mind is completely off it you'll be fresh as new.
Best of luck Demi!!
Demi go on you tube and look for relaxation videos, they really help. Try and practice deep breathing exercises regularly and whenever you feel the anxiety bad.
I’m not so much panicy anymore but feel abit fatigue sort of thing and very very weak z
Not so panicy now more feeling very very weak like I can’t move light headed also struggling to eat anything I’m forcing myself to eat literally x
Not so panicy now more feeling very very weak like I can’t move light headed also struggling to eat anything I’m forcing myself to eat literally x
Hi Demi, Yes, this is very common and happens to me everytime. After a panicky situation I get so lethargic and its normal. Your body just needs to regenerate. Relax a bit and you'll be good soon.
Sam
I have lost a stone in the past month I can’t eat much either but this will settle down soon. Try and have a cup of tea and a bit of toast, if you aren’t eating that can make anxiety symptoms feel worse with low blood sugar.
Feel a tiny bit better not tiered not so weak just got the boyfriend to go buy me some grapes so I’m eating x