So I’ve alreadh posted about my breathing how my chest feels tight and I’ll wake up in the middle of the night and it feels like I can’t get all the air in like it’s heavy and like my chest is tight. Well now I’m worrying that I have a pulmonary embolism. I mean rationally I don’t have any reason to have gotten one I don’t smoke not on birthright control I’m only 26 but I’ve never had this sensation before just have had it the past week and a half. I emailed my doctor but won’t get a reply till Monday.
Jenna, it's impossible to stop breathing! You brain is primed that way! At age 67! And a 60 years veteran of anxiety disorders! And I have just learnt that at night your body releases melatonin, serotonin to kill off adrenaline, etc, meditation, diaphragmatic breathing before bed! Trust me it works! You can't stop breathing!