Stress and anxiety everyday!

Mental health
1

Hi everyone!

Im a 23 year old female. I am literally suffering from stress and anxiety everday. Even the smallest of things trigger off my irritation. I lose my temper pretty easy like when driving and when things go wrong. I start arguments with the people i love because i am literally stressed out 24/7! I have had alot of anxiety since i was about 17 and went through a depression patch a few years ago! I have contemplated going to see a mental doctor about this as i am worried about the long term affects its might have! Does anybody have anything they reccomend i do to calm the heckers down as this has been going on for some years now and i do feel like its getting worse some side effects i have are that i go dizzy, struggle to breath, get tension in the head and feel really angry like im going to burst! Its really getting me down now! Thank you for taking the time to read this. 

2

Hello. Try to see a therapist to get to the root of the anger. Anger causes anxiety. They told me mine was from not forgiving someone. After quite sometime, I finally found out who I was angry at, and it surprised me. I had to beat a pillow with a bat when the anger hit. It helped a lot to get it out, without hurting someone.

3

I wish I could help I'm the same way as time passes by it doesn't get any better just hang in there things will get better I tell myself that everyday

4

Like people have said it does get better!!!  Try and find someone who you can talk to and get to the bottom of whats causing the anger!!  I sometimes get angry and frustrated with my parents which ends up with me having a panic attack..   talking to people who understand really helps tho! x