hey everyone....hope y'all doing better, i havent posted in a while cos i been feeling fine for some time now but i realise for about 3 weeks now i been having left arm pain n it starting to worry me badly,im thinking that something might be wrong with my heart...i had an ECG and chest x-ray done a lil bit over a year now....im really worried about it n would like to know if anyone else is having this problem....
Hi Keiran
Funny I am too stressed again and having chest pains and left arm pain and feel like I have indigestion going up my back.
Trying to be mindful and take time for myself to relax… Its difficult. I am sure you will be OK try deep breathing exercises and take time for yourself. Distract yourself when you get these feelings and see if they go away when you’re mind is on other things.
If you are really worried go back to the docs for reassurance.
Big hugs it’s not easy
thank you Heather…i do try to distract myself from the feelings…but sometimes its so much…its really hard
Hi Heather! I have exact symptoms chest pains and left arm pain it actually shifts at times to my right. Anxiety is weird for sure. I keep getting worried it’s my heart. I have notices when am really really stressed it happens more frequently.
Hi Anne
Yes stressed really brings it on. I am also getting a feeling in my chest like sick or food is sick like indigestion it has me worried too… I hate these feelings as this is not like me.. I used to be so care free and never worry about anything never go to docs… Now. Now is just horrible!
But stay strong find diversions. Xxx