Don't know what's wrong with me tonight, dropped and spilt my drink and so stressed about it made me so upset, know that sounds really bad but I'm not an alcoholic, I just really wanted to feel different tonight, anything other than this!
Hate it as felt almost ok earlier x
dont worry you are not alone we all get times like that and just having a little drink helps take the edge off things ,sometimes when you are stressed even just to pick up a cup can feel like hard work or to move it across the table ,things are different when you are stressed so take a deep breath tomorrow is another day ,It helps to write down what things are stressing you and deal with just the little things to get them off your list and then do the bigger things one at a time and dont forget there is always someone here to talk to
Gosh I get stressed at the smallest thing, just like a lot of other people. It is not silly at all. I completely know how you felt when you spilt your drink.
Oh we do so want things to be good, and not get anxious and stressed. But we have good and bad days. I have had some real downers lately. I wished I did not get stressed so easily too.
You are not alone. Take care.
Xxxx