Struggling again

Mental health
1

Hey everyone, if anyone is like me and suffering bad with anxiety and panic disorders or have any kind of ptsd or similar but have literally no one around them that can help or is there to even talk to? Some times I think to my self that having someone for support or to talk to with any kind of understanding of mental health. Hope everyone is OK and getting through it.

Thanks

J

2

I'm here, a 60 years veteran of anxiety due to childhood abuse, and still fighting,  talking works I'm alone at the moment,  retired,  wife working nights,  dark thoughts, can suggest loads of ways to cope. If your interested? 

3

I too am struggling with past traumas, ocd, anxiety and depression. My sister is dying of terminal cancer and my ex girlfriend basically kidnapped my daughter, so this year has been hell for me.. feel free to express your stories.. anyone 

4

Good morning Frederick. Thanks for your reply. Yes it sure does suck that is for sure. Unfortunately we are suffering with all this and we can't change that I understand that now but yes if you can shed some light on ways to cope and deal with things that help you. Please do send me a message. Looking forward to your message

5

Hey ck I can understand how that will spike your mental health through the roof, what do you have or do that helps you get by. I just can't seem to get any clear head space.

6

Morning Jordan, more or less just got up! Feel so drowsy, dopey unbelievable, I normally sit do what I'm doing now messaging, then I have to go out, walking is good, or the gym in my case, then a coffee, chat to people, have you got meditation apps on your phone? Head space, breathing, EFT  they do work, but you have to keep on top of it, depending on your age? I'm rocking up the hill a bit, can't keep walking all day, get aches, cramps and spasms now. Keep fighting, and messaging if you want to. 

7

Hey again. I used to go to the gym but I literally can't do it any more. I am so tired weak and lethargic all the time. I tried meditation apps and what not for a month or two but can't manage that. My concentration is through the floor and I work pretty much every day so that doesn't help but it's a must.