Can anyone tell me it will get better, i have no motivation today, my ibs has flared up and i should really see my counsellor tomorrow but feel terrified. Should i bother or would you just leave it. I hate having counselling i don't like speaking about me at all. How do i stop being so continually scared? Will going help? This is ptsd counselling and i am genuinely scared, stlll!
Late to this thread… have you tried Propranolol? Many get a lot of help from it… especially for anxiety…
If you are willing to try an anti-depressant… Wellbutrin might be very helpful. Lastly, a hypnotherapist might help… I never had much luck with shrinks.
what is the 1st thing you mentioned? is it addictive? how long does it take to work? can i buy it without a prescription? i only ask so much because my doctors have only ever offered anti depressants.