Really struggling to control the effects of anxiety and panic attacks. Old tips and methods I used to use don't seem to work anymore. I'm stuck in a bit of a vicious circle at the moment. I get panicky and anxious with hheart palpitations, chest pains, headaches, dizzyness, blurred vision,arm pains etc...I then get horrible thoughts and fears off death resulting in not wanting to go to sleep as worried I won't wake up, I then feel worse because I've hardly slept and it all starts again.
Get on you tube lots of good meditation videos. Or download one. I have 5 apps on my phone that I listen too a lot.. Look up anxiety/panic attacks in the play store .
Thanks Tonya I will take a look
Your welcome.. Good luck and try to stay positive.. Praying helps to. Give it to god he does listen..