I have been really struggling with my thoughts for years. I am terrified that I will forget what I am thinking and compulsively repeat things in my head until it loses all meaning. Random thoughts in my head trigger my anxiety, thoughts about University and my future career just give me tons of anxiety that I will fail or that it will not be as I imagine it. I know I am thinking into the future and I could be doing something different or I could do well. How do I stop hanging up on my thoughts? I always think and since I am always using my brain I just blank out. How do I stop having to "justify" my thoughts, I always seem to think something and need to clarify and cement it somehow. The worry of forgetting often sends me into severe anxiety with a sinking feeling in my stomach, which makes my future thoughts more anxious - I know I need to get out this spiral, but switching off is hard when I do this without even noticing. What methods will help? I want to be able to just go with the flow. The physical symptoms come when I get this way and just feed each other. Any help would be appreciated. Thanks!