Blimey this is exactly me as well. I could of wrote this my self. I also done every sport going I waa scared to get out of breath up and down the stares haha
I finally started doing gentle exercise last week and pushed on so hard to keep going and I felt great. I still have anxity issues and stupid negative thoughts when tired but I'm Defo getting little better at coping by just calming down and keeping. Occupied until it eases
Ha! I'm the same, as soon as I feel out of breath, my heart starts pounding and I start to panic, or I'm just thinking too much in to and the Anxiety takes over. Its strange when you feel so vulnerable, everything feels so life threatning lol.
I think thats the trick, we've all got to push ourselves a little too feel ''the fear'' its easiler said than done though, especially when you panic at every little thing that you feel lol. My anxiety has been on a all time high the past week, every little thing has been setting me off lol I think I may also be a bit run down. It's hard sometimes because the symtoms do make you feel like your about to die lol. I've also been told about mindfulness and how good it is, think I should try it. Xx
I know it's so weird. I'm usually so confident and happy and then anxity comes on randomly and my thoughts go awol and I belive them haha I think it'd like imagination haha we must just be creative. I've had a rough couple of days with it but I just tell my self oh it's temp and im ok so chill and think about something else
p.s. type in on youtube- trancendental meditation celebraties to see some familiar faces talking about the benifits
Spiritual and spooky is right up my street, thank you so much I will definitely look into it. x
But i am in UK. I am outside of UK country. If you can prive CBT THERAPY WILL AND GOOD
Brilliant- you will really take to it well then. I promise you its quite profound.
Good luck and let me know how you get on