Struggling

anon87974465 · August 25, 2018, 6:34pm

I've had severe anxiety for the past three months now, and everything seems so bleak and I don't know what to do. At random times of the day I feel weak and tired and I hate it so much. Anyone know what to do about having anxiety and calming it down? I've tried breathing exercises but they just make me feel worse. I don't want to be suffering from a condition that I don't know about sad

anon87974465 · August 25, 2018, 6:35pm

I also keep randomly coughing and today I felt like throwing up... I'm scared

nh_user_1200583 · August 25, 2018, 7:51pm

Hi there yes I'm suffering the exact same .it's getting me down now.I've suffered anxiety for a number of years but managed to control it and felt a bit better.but due to some stress it's come back very strong.can I ask I'm experiencein a new symptom and it's like a panic drop feeling in chest

nh_user_1150837 · August 25, 2018, 8:08pm

If nothing else, know your not alone. I've also had extreme anxiety and panic for months. It all started when I lost my mom. I'm starting to wonder if I will ever feel better. I hope you feel better soon!!

nh_user_976102 · August 25, 2018, 8:18pm

Hello ...: you're not alone and I believe that it's the weather that makes us worse now ... notice the past 3 months u felt worse (when it's been super hot - summer months ) I too am at my worse and have been for the whole summer and a month before ... fall winter in perfectly fine .... summer and spring I'm horrible ... hope that helps

nh_user_1200583 · August 25, 2018, 8:27pm

Hi it's the symptoms what worry me .you wouldn't think anxiety could do this it's making me miserable. Could I ask if you experienced a symptom with your chest no pain just now and again like a drop sensation I've been advised this is panic

nh_user_1200583 · August 25, 2018, 8:30pm

Hi there.do you experience any chest sensations

nh_user_1200583 · August 25, 2018, 8:35pm

Hi there yes I'm suffering the exact same .it's getting me down now.I've suffered anxiety for a number of years but managed to control it and felt a bit better.but due to some stress it's come back very strong.can I ask I'm experiencein a new symptom and it's like a panic drop feeling in chest

nh_user_1200583 · August 25, 2018, 8:36pm

Hi there yes I'm suffering the exact same .it's getting me down now.I've suffered anxiety for a number of years but managed to control it and felt a bit better.but due to some stress it's come back very strong.can I ask I'm experiencein a new symptom and it's like a panic drop feeling in chest

nh_user_998356 · August 25, 2018, 8:40pm

Listen to meditations on you tube for anxiety. They really help me relax!

nh_user_976102 · August 25, 2018, 8:52pm

Yup all the time , racing heart, scary thoughts, impending doom like somethings bad is gonna happen to me .... a lot of stuff

nh_user_1200583 · August 25, 2018, 9:02pm

Thanks for replying it's just reassurance I think and if you talk about it.its hard to keep it all in at the moment as I haven't told my husband how I'm feeling and it's making me misreble aI'm not that kind of person .did you ever get that drop sensation in chest it's like a panic

nh_user_907132 · August 25, 2018, 10:33pm

The best thing is walking or selling, it helps a lot, and if you can't eat drink a nourishment drink, empty stomach contributes to anxiety and if you are not sleep I the excercisewill help you get sleep if not you may need help with sleep.meds for a few days , because no sleep feeds anxiety the most.

If all that fails plz see the dr. Xx I've suffered am better but I had an awful blob last week , it all came back.

nh_user_907132 · August 25, 2018, 10:33pm

Not selling I meant swiming