I'm having basically all the symptoms of a heart attack. My jaw hurts my limbs get tingly basically all of it except for the crushing chest pain. I check my heart rate and blood pressure and everything is in the normal range. My mind always plays these tricks on me and its getting really hard to deal with. I'm constantly thinking I'm about to die. I have a toddler that I need to be here for and that makes me even more anxious. Any words of advice would be greatly appreciated.
No advice but It's literally like i wrote this post. I have a 4 year old and I have anxiety all day about this. I'm on zoloft now for 3 weeks and still waiting for it to kick in. The side effects have been horrible and I have constant aches and pains that make me think I'm dying. You aren't alone ❤️
Have you been checked out by your doctor? It would give you peace of mind.
if your symptoms are due to anxiety, remember they cannot hurt you. They feel scary but that is all they can do.
All anxiety starts in the brain so you need to calm down your brain to get rid of anxiety.
don't respond with anxiety when you get symptoms because it will all get worse.
listen to meditations for anxiety on YouTube they really calm me down .
just search for guided meditation for stress or anxiety. Really listen to them into slow deep breathing.
i've been able to get rid of my symptoms by doing that and taking care of myself in general.
You will be here for your child, you just need to manage your anxiety.
you are in control!
Get the book called Mindfulness.
Jaw pain and tingly limbs could be anxiety or TMJ. I was having tingling in my hands and feet due to super tight muscles impeding nerve function.
Hello, I had all the same issues. Went to the hospital a few times. Stress can really cause so many problems. After a few years and many Drs later I realize I will be OK if I relax. Play music, slow breathing. . I think when I had nothing to do but sit and think, I made myself sick. As long as you have seen a Dr for a heart check and blood work, just let it go. I also have an essential oil difusser and use stress related oils. Life is too short to make ourself sick. I lost my eye sight in one eye do to a treatment delay by an assistant at a medical office. That set off my panic/anxiety issues.
im only 15 and i feel like my whole world just comes crashing down on me at once. I feel like im bothering everyone that i talk to but its all in my head. I try to tell myself its okay that its just me over reacting but the more i look around or talk to people the stronger that feeling gets