I have been on antidepressant on off for a few years, But 7 days ago i was sitting watching a film and some one died and ever since this is all i can think about All i do every waking minute is try to work out how many years i have left um 38 How long my mum has etc I have over thought things but always manage to change my thoughts but this i just can't The doctor has given me beta blockers but so far no help I have noticed i always overthink think things and worry on lead up to my period I know this may sound silly but its making my life awfull
Try mindfulness and meditation to still your mind.
Peace 
Do you mean someone on the film died ? X
yes on the film,its so silly i watch so many action films and dramas and it has never happened, i have thought about death before like most people,but only for a few minutes then change what im thinking about
but this had been 7 days of constant thinking it,heart beating fast,butterfly’s in the tummy,shaking
i keep trying to think of other things but straight away go back x
It happens to us all !! Im a worrier to it does my head in xxx