Ok so has anyone been startled/jolted wide awake after just falling asleep? If so please do explain what you feel, and is this a peri/memo thing or just maybe anxiety?? I dozed off to sleep for a nap yesterday and was jolted wide awake I was shaky somewhat disorintated very anxious jumped straight up and went and say outside until I calmed down! What the heck was that.. Scared me!!
Fell asleep a couple more times yesterday and same thing happened. Is this a new symptom? Is there anything that helps this?? Do tell please...
Well we seem to have a lot of these same awful symptoms, this one was new for me and it was startling. Did your last for a while or just kind of come and go?
Yes i had this when it all first kicked off. Its like your woken by a panic attack.. only way to describe it. Overwhelemd with crazy thoughts too and feel out of control. As the anxiety has started to calm down so as this symptom so i would say yes its a peri thing. Scared the life out of me too when it first happened as i have never experienced it before. Ive seen it mentioned a few times on posts on here with people who are having he anxiety issues quite bad.
Like i saiddd above it has settled down now but its taken a year to do so... but no doubt at some point i will get it again .. menopause is such an upredictable thing im ruling out nothing at this point
Hi Gypsy014 - it is both. Itis a know symptom to have sleep disturbances during peri-m, these lead to feeling anxious and causes more disturbance in the sleep pattern. It is a terrible cycle of events. Well in my case, if I do fall asleep, I have very distorted dreams. This even makes me feel more detached from reality which leads to more anxiety. However, since I started taking Xanor SR 0.5mg, my sleep patterns have improved.
Thank you, so good to know I'm not the only one as this symptom is new to me and quite disturbing! Well I did feel very anxious after I awoke , so probably my anxiety kicking into high gear.. Hugs to ya!!
Yes it most definitely felt like I awoke to a panic attack, anxiety was pretty intense! Well hopefully this will pass soon and not hang around , I didn't even think it was possible to have anxiety/panic while asleep, but then again maybe that's why nightmares happen! Hugs!!!