I keep forcing myself to go out went hairdressers which was way out my comfort zone I did it but when I got back I started feeling sick I thought I should have felt good this nausea has carried on 4 5 days yesterday I went out my comfort zone again sat outside a pub in the sun got home felt awful again wot is wrong with me
Hi anita49406
You need to see your doctor so that some cognitive therapy can be arranged for you....
Ask for counselling.