Super bummed. What to do?

Mental health
1

I know that my symptoms are all anxiety, but the fact that they've been going on for almost a month now just makes me feel hopeless, like I'll never be able to breathe properly again, or wake up without immediately feeling terror at the thought that I have a spontaneous heart condition or breast cancer. I'd give anything for just a day of feeling normal.

How do you deal with these moods? Playing video games to forget just isn't working for me today.

2

i wish my symptoms only lasted a month . i’ve been dealing with symptoms non stop for over 3 years now. i’m only 18 btw

3

The biggest but hardest thing to do is convince yourself that what your feeling is harmless. It took me almost a year to do so. I still feel like it some times but ive learnt to to deal with it. You will get there. Just kerp strong. All the best