Had a busy weekend. Thought my anxiety/depersonalization would be bad. It wasn't. Monday comes. Not busy at all. Depersonalization is worse. Why? I don't get it. Any thoughts?
when we are busy our brain is thinking of things besides our own concerns, so we are less anxious.
when not busy, the focus goes back on us, hence anxiety, depersonalization,
its best to keep busy, not always working, but even do things you enjoy. just dont become idle.
doing things for others really takes your mind off yourself, lessening anxiety.