Super sensitive - problem

Mental health
1

Hello!

I'm gonna sound very weird, stupid, but I'm super sensitive, and I don't know how to stop.

I have had anxiety for a while now, but recently I started getting very very sensitive about everything. For example, whenever I see some kind of comment with creepy or weird text, I get scared. I get scared that something's gonna happen to me because I saw it. Or, when I see a weird picture I think the same thing. It's really affecting me, and I don't know what to do. I know I shouldn't be worrying about it, but I do.

2

Hi there, do some research about ocd as this seems like Ocd to me. Most people with anxiety with experience some form of ocd since anxiety and ocd are both a fear of not being “in control”. I have been there, so I know how powerful it all feels. Read up and get informed, it will help you find strategies... you can overcome it smile

3

Thank you for answering. Looked it up and it really does seem similar to my case and how I feel. Thanks for informing me about this.