Support group - Liverpool area

Mental health
1

i have been diagnosed with severe health anxiety and going through a really tough time at the minute. i use this group a lot but have found there is very little support out there and i can only speak for myself but i find it very comforting when i can talk to someone who is going through the same thing. i am looking to maybe start a support group - and wondering if anyone out there is from the liverpool area

2

hi i also suffer from health anx ive literilly just got off the phone to 111 nhs i was gtn a warm feeling around my heart n chest n my arms were going restless weird feeling but me being me thinks i had a blood clot and its moved to my heart or something else is happening with my heart some people will read this amd be like what the hell and some prople like yourself will get it im just tryin to relax i need sleep im up with the kids at 8am im in glasgow by the way xxxxxx

3

i completley get it ive had the exact same feeling loads of times. the way it has been explained to me is its the tush of adrenaline in your body and it causes the fight or flight response to kick in. unfortunatley that brings more physical sensations and the viscuous circle starts. you will be ok, theres a short video called stop panic attacks now and i use it a lot whem im having one - it helps me get back on the moment. hope your ok and mamage to get some sleep x

4

facebook have an excellent health anxiety support group! many people from all over…lots from the UK, some very helpful advice on there. i have health anxiety, suffered for many years…im only 30…yet at times i feel much older! its horrible to live with and has been constant with me for past few months. cant shake it off. im going from one illness to another.

5

oh and im from yorkshire…so not too far away!!!

6

thanks kay im gonna have a look on facebook now for the group im 30 in march add me if u like my names claire millar xxx

7

thanks kayleigh whats the name of it please x

8

anxiety/health anxiety support…it has a cover photo that says ‘breath’ on it. it covers many topics, lots of people in the same boat.