This morning I'm about to begin a week long course run at my local hospital to hopefully help me cope with my anxiety and depression. My anxiety level is sky high and having yet another night of getting around 4 hours sleep doesn't help.yet I know I have to attend as a way forward to recovery. Wish me luck
Best of luck Angela - sounds like a great plan - it’d be great to feed back your experience to the forum ! Go for it!
Sounds really good I wish I was offered that course I’ve been up all night in complete panic and anxiety
I wish you well let me know how it went
Hi Angela
Is this course something to do with mindfulness?
I did a mindfulness course which covered anxiety and depression and it's worth the effort. It's a very comforting and gentle teaching.
My best wishes to you
Did you get medication as well as the course, i hope it helps you in the long run. You are lucky as where i live no course has been offered
I wish you a lot of luck!