I'm in Hawaii right now and I hate that I'm anxious, but this is what is happening: I'm terrified in going to get very ill from dehydration. My husband and I spent all day outside in the sun, drank a few beers, and are some nachos/tacos. Then, we went snorkeling soon after where I swallowed sea water...twice. Now I'm afraid with all these activities, I'm going to get super
Dehydrated (man that water was SUPER salty). I have a dull headache and am a bit fatigued, but other than that I'm fine. Drinking water, too. Tell me I'll be fine?
Have you thrownup( u.k) vomited, if you get the sea water up then drink loads water to rehydrate should be ok. I know anxiety tells us oh my got I could have poisoned myself etc, think you would be very ill and vomiting by now. Anxiety makes everything seem so bad , if still concerned do you have a medic line you can call or ask some similar. Hope you get more replies to reassure you❤️
Please don't make yourself vomit , just keep drinking water, as I said probably ok would be very ill by now. Headache probably with being anxious, tension headache ❤️
You will be fine. I always feel exactly the same as you i have a fear of being sick. Just drink plenty of water and if your feeling a bit dodgy tummy wise try some lemonade or flat coke. The sea is great for you mind and body (obvously dont drink it) but a little wont hurt you. Just enjoy yourself and try to relax. Think of how the sun is good for you and doing things you enjoy releases endorphines. You are so lucky to be in Hawaii.
Hi Brittney, you will be okay a little salt water will do you no harm, if your sweating a lot due to the heat you will get dehydrated but if you drink plenty water you will be perfectly fine. Enjoy your holiday.