Switching meds

So I was on zoloft 50mg for a couple months and wanted to switch as I gained 30 pounds and it made my depression worse...almost a month ago I switch to 5mg of lexapro...I been having rough days with violent intrusive thoughts and anxiety is pretty bad also...could this be the dose is to low? I feel like I am scared to be alone again like before I ever got on meds.

I used to take meds for my anxiety but it didn't work it just made things worse.

I was on Lexapro, 20mg 

I also had violent intrusive thoughts. Im now on Valdoxan and that stopped. 

Maybe, try a new antidepressant ? 

It's hard to say.  5mg is a baby does.  I would suggest talking to your doctor. 

combining treatment by medicines with alternative holistic treatment(like exercise, meditation, yoga, addition of some fruits to diet) should  help..