Hello to all. These past days I’ve been feeling very well with minimal anxiety levels but I recently noticed that I feel nauseous with some back and facial/jaw tension. Does anyone else feel anxiety symptoms even after days of feeling well? I’m trying to not be too concerned. Let me know what you think.
Hi pastagirl.
Yes, sadly that happens to me too.
I’ve had some really good days where I start to feel like I’m going back to normal then the next day it’s ruined by heightened anxiety, awful headache, and sadness. it sucks. I’m assuming it’s normal to have good days and bad days. Are you taking any meds?
-cc
Yeah I know I can’t be the only one. I’m feeling better now though so that’s good, and yes I’m taking Xanax (which I’m slowing getting off of) and escitalopram
Hello Pastagirl,
Anxiety just comes and go's, sometimes because of a thought, sometimes a symptom, sometimes a situation.
Try using mindfulness to bring your mind back to the present moment where anxiety struggles to survive as generally it needs future time to worry about.