Just like to know what symptoms everyone gets.. I usually wake up in the mornings with knots in my stomach, light headed, feeling sick and shakey with an uncomfortable feeling down my left side around my shoulderblade I know it's not hunger I hate feeling this way.. I try focusing on my breathing and taking deep breathes but it doesn't work..
Ellen
Could it be a new mattress would help, we change ours every twelve years. Memory Foam seems to work well for us.
You will need to put your mind at rest regards above so you see your GP and explain these feelings.
BOB
Sometimes, it's a sick, light headed feeling, sometimes I'm really stiff and sore. Sometimes just sort of foggy and dazed. Sometimes it's just a sort of shivery giddiness that seems to start in my stomach and move around my back up to my shoulders.
My stymtoms are chest pain , upset stomach, and rapid heart rate and I usually tremble and or hyperventilate. I usually get up and walk around , even if I’m walking back and forth. Sometimes I rock back and forth and I hold ice in my hand. The ice makes ur hands really cold and then my mind focuses on that instead of the other stuff going on. I also force myself to breath slow and count. It’s hard when ur having anxiety but you got this!
I was feeling just like this until my medication was changed. It’s horrible and debilitating. Your GP should refer you for some kind of talking therapy to try to get to the bottom of why you’re feeling this way. Relaxation techniques can help, but you may need guidance on how to carry them out.
Woke up stomach churning few mins other times pains. Other thing is feeling the whirling presence. other time is saying 'Oh no' upon waking. On what I dont know.
That pretty much for me in mornings.