Thanks to everyone who has taken the time here to write about their experiences, be it diagnosis, their solutions etc. I have found it most helpful, if a bit confusing at times!
As a newly (aged 60+!!!) not diagnosed GS but GP says I prob got it patient, it was stunning to read all this and realise that yes this was me!!! Especially the tiredness!! BTW I also have vitiligo another autoimmune disease. Grrr.
Reading all this stuff here, I see that each patient is different and solutions also seem to vary. So I am taking the approach of reading what people find helpful and by trial and error find what might suit me!
Thus far...no alcohol...flitered water...diet control a la “looking after your liver books”...sleep...
So anyone got any other suggestions? Really appreciate it!
Again thanks for postings-keep them coming!!