for the past week i only felt about half of the fatigue i usually feel i had alot more energy although i didnt sleep too much. now i feel the extreme fatigue again and my anxiety gets so bad and im so fatigued when i fall asleep im always scared to fall in a coma so i pitch up with my heart racing. i also woke up with a headache
Hi Shane,
Try meditation in the evening to still your mind, there is a great Buddhist free app called Plum Village, maybe give it a try ?
