So I get anxiety symtoms even when I dont feel anxous , Last week was a better week , But this week has been bad and most of the symtoms makes me feel anxous and afraid , my symtoms keep on changing , for instance last week I struggled with my stomach and this week is just the most terrefying , My sternum feels full of pressure amd it feela like I struggle to breath , I am very much fatigue , and also the chest pains and body pains , My throat just feels like there is somehing inside it , Its diffcult to cope , I was just qondering does anyone else ge this , I feel like I,m alone on this cuase even at home no one understands or knows these feelings , also I get ao tired when having to do something phisical , I am on meds but yeah the breathing and feeling weak is just terrifying , Im 24 male and this is ruining my life , I can't do anything anymore
I am with you buddy. I had worked my but off in the past and exercised lots. Same symptoms of you even when relaxed. Now I can't exercise or anything, not even a walk around the block. I did some cleaning for a half hour two days ago and all of a sudden I had a panic attack and my heart rate jumped to 160 bpm, I was just pushing a sponge around lol. Ever since then I am in such pain everything hurts in my back neck and chest. "Deep calming breaths" just makes everything hurt more. I see a link that anxiety and inflammation may be related. Eat healthily and anxiety may get reduced. I think that I am going to try magnesium supplements because it is supposed to be good for both, rebuilding muscle and anxiety. Acid reflux is also common with us anxious folk that can cause these issues. If I ever kick my anxiety problem I will be loud and yell my cure to the world lol. Hope you feel better soon. I am not great for advice but you are obviously not alone in this problem. Get checked out by the professionals for peace of mind.
Can completely relate to this, I can just be in my house, not thinking about anything then bang, impending doom feelings, light headedness, feeling a need to escape.
Just hate it :-(