found a great solution for the raging hot flush, was at a spa and there was a room like a snow room and I could rub cold crushed ice all over instant cool down!
Brilliant!
How funny. But just buy hot flashes pills they'll do the trick of cooling you off or flax seed oil.
Sounds fantastic - now how can I install a snow room in my home!
Hi Val next best thing is to take advantage of the next snow shower 😬