Tension headache

[nh_user_1207077]

Omg plz help I’ve had this awful tension headache all day!!! I’ve tried everything and nothing ( any remedies?? It’s pounding so bad 

[nh_user_1066907]

So not sure what you've tried but these are my go to:

- cold compress back of your neck and your feet in warm water

- eat bread

- if taking painkillers, have a very small bit of caffeine it helps to speed up the effectiveness of it (if they already have caffeine in you don't need to do this)

- keep hydrated

Xx

[nh_user_1209019]

I think stop your medications if you have.