I've suffered bad tension headaches for couple years now and have to rely on medication but I don't want to be on this the rest of my life anyone have any ideas how to get rid of them a different way??? I tried coming off medication but they can back so bad.
They got head tingles dizziness nausea pain in head which in turn caused sinsitus and my anxiey being so high. Please need some answers must be something else I can do?
Try Relaxation Techniques
Mindfulness, is the technique favoured at this time, look on Amazon for books on the subject. Or you could ask your GP what system He suggests, The practice may have tapes that can help
B.
Thankyou I have tried that I've tried everything it really gets me down I feel something else to wrong but they sent me for ct scan n found nothing. Feel so fed up. Just want to live a normal life
Have you tried Breathing Techniques, you will find some of these techniques on the Internt
B.
Hi Numb Sorry to hear this, it is not nice and I can speak from experience. Firstly what medication have you been prescribed for the headaches? My neurologist blamed codeine and paracetamol albeit only taken in small doses.
10 days after stopping the codeine the headac hes cleared up after daily severe headaches for 6 months.
I take 10mg amatrypline and paracetamol wen needed which at the moment is a lot. I feel like it's my ears? Did u feel like this??
What about a nutritionist or an allergist!
no exclamation point was meant there. I hit the wrong key. Im not yelling lol
Ive been thinking about being allergic to something do u mean that? It's so horrible being like this I'm struggling every day
HI Numb I did not know that you have sinusiti. This is very painful and could account for your headaches and feeling generally ill. It is usually treated with antibiotics and pain killrs. Obviously your dr will examine
you.
sinusitis!
I think your dr should examine you. I did not have problems withmy ears but an ear infction can cause headaches, dizziness etc.
Amyltrytilline may also cause dizziness, headaches and also nausea and loss of appetitite.However as I keep onsaying please explain these issues to your GP.
Yes. They will test you for a lot of stuff. Definetly the basics. This can be inflammation to someting you are eating or drinking. They put so many addidtives in everything these days. And it could even be the staples diary, corn, wheat..so try and see. I get headaches too. Wicked ones.What i have learned from it..was sorbitol gets me and chinese food..probably the soy sauce. I used to love snapple and i would be reeling in headaches and pain. I did a test in my self but was too lazy to keep it going. Last summer i went on a heart smart clean diet. Was really in too of it. I felt fantastic. I have no clue why i decieded to ruin it all and not follow it anymore. I hadn't felt that great in years. I keep promising myself i will go back and do it again. I would eat steel cut oats with sliced banana breakfast and a lot of fresh purified water. Then healthy mixed salad with all the fixing and an avacadoes sliced on top then boring bland dinner like plain chicken with vegetables and a potato. That was an example and the salad i made was really big so it was filling. It is doable just so much work and you miss the junk food haha. I also rid all pretend fake "foods" foods and those i still dont use. No fake sweetners anymore. Use the real thing, no fake butter use the real thing. Zero sodas, dye filled drinks..all natural drinks. You like lemonade make it. I had bought a juicer so i wasnt deprived of tasty drinks or juices. So if you are really disiplined and ready for the challenege try it. I also bought and still use a hepa filter for the bedroom.
Something is behind it. Something is you have to figure it out. Trial and error.and keep a log. Yes in anxiety and tmj and stress but theres more to it, i dont think its really a defiency i think its something that causes inflammation, the body is way smarter then we give it credit. We poison it then act all confused why it retailates.
I've been on antibiotics since Monday in case of ear infection.
It started around the time I started a new cleaning job. I wonder if it's dust or something I'm touching. Don't no why it could make my ears make me go dizzy tho. I startno d wearing masks and rubber gloves more n more I use a saline nasel spray after every job aswell. I wonder if it could be Chinese I seemed so much better all week then Friday come Chinese and then Saturday morning I'm bad again seems to b a pattern but I dunno why now coz I've eaten it for years
Could be a reaction to dust or food especially ready processed foods and msg.
Could a extremely salty omelette from the Chinese do that?
Possibly as salt can increase blood pressure.
Many have migraine issues from chinese foods. Same with cleaning products. On a stranger note the toothpaste i used changed some ingredient and my mouth felt inflammed gums for a while. Couldnt figure it out. One day my daughter noted she can no longer eat anything sweet her mouth has become really sensitive.i was like i know what it is. I threw out the toothpaste went and bought the old fashion simple ones and wallah two weeks later we are both so much better, she just had a frappaxhino and was so pleased. So honestly it can be from anything and its about figuring it out. High salt has to go once headaches come into the picture.