Tension headaches

Mental health
1

any ideas on preventing tension headaches which I get 3 or 4 times a week 

2

You need to ask yourself what is causing the headaches, 

Have you had your eyes checked in the last 12/24 months, it could be that.

Are you going out in bright sunlight, if so you may need sunglasses 

If it is Dry eyes drops may help.

If you are stressed that can also cause problems. Try Mindfulness in subdued light that will rest you and your eyes.

If none of above talk to your GP.

BOB

3

Thanks Bob for your thoughts 

4

Tension and Tension Headaches are caused by stress and anxiety

squinting

poor posture

tiredness

dehydration

missing meals

lack of physical activity

bright sunlight

noise

certain smells and wearing glasses.

Go through a process of elimination to change your activities untill you realise what is causing the problem. Check the NHS.UK Health A-Z. At a guess, are you around noisy active youngsters. If so try to take some time off any situation and try relaxation therapies such as-not thinking, going to a park and staring into a quiet wide open space. Lay on the grass, smell the fresh air, stare at the sky and associate happy thoughts with the experience and most of all, RELAX. Investigate free relaxation techniques on the Internet. If you need to talk keep in touch. Lots of Love and Peace. Robert.

5

Thanks for your thoughts Robert