Hi folks, this is my 4th week taking the tablest and have had such a terriblt tummy for the past 2 days!
As far as I am aware I havet eaten anything woht too high a fat content.
My tummy is grumbling and I need to dash to the bathroom, there is no evidence of oil but a very unpleasant odour and experience!
I must have done something wrong, has anyone else had this experience?
I got caught out a few times, it was things I had missed noting on my fitness pal. One was a protein shake bad although skips crisps are allowed Every time I ate then I was running to the loo. Guess we all react differently
I would have thought the oil would be there, maybe you just got an upset tummy?
Hope you feel better soon. 😉
Hope you're feeling better now - I've found I'm not going for number two as much as I was before going on the tablets, but have rumble tummy too!
I'm feeling okay jyst trying to fathom out what I have eaten.
I had a bottle of prosecco Saturday night but sure I've seen that alcohol is ok with the tablets
Only thing I can think of is the mini magnum xx
Prosecco is fine, no fat in drink. I had two glasses at the weekend.
Loool bet it was the magnum!!! I ate a small bite of a fudge today, ran to the loo straight after.
Yeah I thought that today! It's been an unpleasant learning curve lol!
What about potatoes and pasta? X
It's totally gross lol
I've been ok on pototoes - obviously not chips lol or roasts.
Pasta I had the other day, that was ok but could only get a herb sauce to go with it. I try and limit my white carbs as just bloats you and doesn't help the scales go down 😉😉 I want to see lower numbers
I make the Sw roasts and chips, no fat only a little bit if less than 1% fat.
I do the pasta in sauce just with water.
Are those the things you mean not to eat? I'm having problems with slow weight loss, this may be why! Xx
Don't know how SW chips and potatoes work hun.
For me, carbs bloat me and I don't loose weight at all. I know from a few years ago when I was losing weight with a personal trainer, you eat pototes or pasta and get on the scales the next day I was always heavy for a day or two.
I tend to stick to sweet potato and brown rice. I will only eat whitepototoes and pasta bread occasionally, that I consider naughty food lol
My plate is always veg, salad and meat.
Thanks Colette, think I'll have a go at doing that myself.
I'm doing Sw and 1200 cals, coz I'm greedy and need a cut off point!
My weigh in at Sw is Saturday so going to adjust my plan from tomorrow xx
I tried SW years ago, just didn't work for me, so I kept eating ha ha ha
I put myself on 1500 calories but tend to come in around 1400. I've given up bread totally and each morning make smoothies for a filling breakfast. The odd occasion I eat weetabix.
It's just getting your programme running. Mix it up and cut the carbs say for two weeks and then see If you drop weight. X
I need to read up on carbs, proteins etc, not sure what are good/bad carbs lol xx
I was the same lol - having a trainer helped a little but I still get confused.
Proteins are great, you can eat protein with every meal. That's meat, fish, eggs, and cottage cheese if it's allowed whilst popping these pills.
I just go with white pototes, white bread and pasta is really bad, hence I consider that naughty food.
Cous Cous, bulgar wheat, brown rice and sweet potatoes is good. That's what I put on my plate if I want a carb stodge. Sweet pototoe is great, you can mash, jacket, or cut as chips and cook.
I eat loads of vegetables - boiled, roasted etc and love salads.
Recently my friend made cauliflower and turnip mash - wow that was just like eating mash, so delish 😉
I got so fat as I had terrible sweet tooth and would eat packets of sweets and cakes
THANKYOU for your tips, that's brill. Xx
No problem 
that's what I love about this site, such support when we need it or guidance. 😉😉 xx