Someone had commented on how good getting out is vitamin D, ha ha cant remember who put it on so i appologise for that. Just wanted to say thanks, It made me think, sometimes i put big jobs off because i dont want to suffer. But i thought right its a beautiful day i will take my time and sort out my greenhouse. and i did just that and i really enjoyed myself, sorted that out then did some potted plants. I do take vit D supplements well just started a week ago. I am in pain now i have sat down, same time i am chuffed with myself. so thank you for putting it on.
Snap!! I came in about an hour ago, cleaned the pond out, raked the gravel, moved some stones, like you I'm in pain, my hands are tingling but I've had a great day!
Well done you and Shelagh, even though we get pain after...O' the benefits of that sun..it's a different feeling when you know you have pushed through and enjoyed it..then the pain after seems a tad different...still hurts of course..we should all do something like that every day instead of just putting up with that pain....like saying to the pain...now take that..lol be blessed, have a great day..:-) xxx
Hi Hazel
Well done to you ! The sun plays a vital part in all our lives. Grab the time outside whenever the sun comes out. Of course you will experience pains afterwards if working out in the sun like gardening but it's so rewarding afterwards with your achievements.
Today it's raining here, had plans to fix the fountain, it needs levelling, at the minute it empties the tank by pouring the water on the ground instead of recycling it. Never mind though I'll get on with my sewing till the sun comes out.
Aha Christina was it you ? thankyou so much for the kick up the bottom. I enjoyed being out , i felt empowered. I am haveing some pain free days at the moment fingers crossed it continues back at work next week. Thank you again 
hugs