thankyou for your advice. i went back to work on monday for a few hours and i can honestly say i was petrified. however i went again yesterday morning and did nothing but cry. everyone was understanding but i am just so scared. i am due to go in again on friday and i am having hot flushes panicking and my heart is racing thinking about it and its only wednesday morning. I have not been sleeping which i know makes every thing seem worse but i just dont know how to cope with it. i thought i was getting there but feel i have taken a huge step back. do i can on trying to go in or do i give up.
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Hi just a quick note to say don't give up, keep the boundaries pushed out. If you let them come in you will find it very difficult to push them back out again. Try to keep going to work, going to the shops, otherwise we end up housebound! I only go to supermarkets that have toilets as I panick that I will need one, if there is one there most of the time I don't need it!! What are we like, these tablets have helped me cope, although I would like to come off them, I worry what I wi;ll be like if I do. Good Luck.
Hi there, you may be having a rough time at the moment however i am sure you will see the light at the end of the tunnel. You need to give the medication more time to work, when i 1st started i thought these tablets wouldn't work and it took approx 6/8 weeks to see an improvement. Try to keep your self active and focus on things that you find or have found pleasurable. Remember you are your own Dr and no one knows your body better than you. You could also look into Coginitive Behavioural Therapy- CBT....
Good luck and keep at it.
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Hi there,good on you for going to work, never give up even though you may find it hard, you are stronger than you think.
Good luck
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