Huge numbers of studies have found exercise benefits our health. For example, exercise has been shown to reduce our risk of heart disease, type 2 diabetes and osteoporosis. It improves our mood and sleep, and may even reduce our risk of developing certain cancers and dementia.
This is a companion discussion topic for the original article at https://patient.info/news-and-features/the-best-exercises-for-weight-loss-if-you-hate-the-gym